This $17 pdf is Breath Holds: Getting to 3 Minutes. It includes the 12 Second Meditation pdf ($2 at https://gum.co/iuVY)
For an additional $79 you can sign up for 3 months of live webinars on the same material. This includes The 12 Second Meditation webinar which is $27 alone at https://gum.co/iuVY
These products do not qualify you to carry out or supervise breath holds in water, but give you an introduction to short breath holds on land. I do not provide breath hold info for free online so as to create a gateway to warn of the risks.
In order to purchase the products here, you must understand, agree to and comply with the Warnings, Medical Clearance & Assumption of Risk document, available at http://fl0wstate.com/hold
That document is enclosed in this purchase, but if you wish to download and review it before, please go to the link. The document includes a pledge that you will not conduct or supervise breath holds in water, which requires extensive training from a freediving certification body such as Performance Freediving.
Purchase of these products is limited to a one-person digital license, to ensure that each user understands, agrees to and complies as such.
If you purchased the webinar, please email rlee at codex.stanford.edu
SUBJECT: Breath Hold Webinar
BODY: Your License Key and any comments